Losing weight can be quick -and easy- if you incorporate these habits into your daily life. It is more effective than spending a week almost without eating, which is useless because it causes the famous rebound effect.
When we think about losing weight fast we usually think of a super drastic diet that almost starves us to death for a few days. But it is more effective to incorporate good habits into our lives. First, because fast diets to lose weight often cause us to lose water, but not to burn fat, so the lost weight recovers in a jiffy. And second, because they are easy habits to carry that not only help you lose weight fast with Idealica but also keep you on your new weight without suffering.
It seems silly but the sunlight is "shed kilos". On the one hand, the vitamin D that we synthesize when sunbathing, along with the calcium in foods (dairy, green leafy vegetables, sardines with thorn ...), helps to burn fat. On the other hand, by constantly having to regulate body temperature due to heat, the body also burns more. In addition, an investigation by the Hospital of Los Angeles (USA) that has seen that there is a relationship between Vitamin D deficiency and the risk of obesity, so if you are one of the lucky ones with a garden, patio, terrace, balcony ... take advantage of it.
Eat with slow music
Eating fast makes us eat more, even too much. And there are studies that ensure that 80% of people devour more than we eat. So this is usually one of the most difficult habits to adopt, but one of the most effective. Take half an hour to make the food in a relaxed atmosphere and to make it easy for yourself, put on slow music to help you slow down. Another trick that can help you chew slowly is to sit next to the person who eats the slowest in your environment - the one who is always the last to get up from the table - and keep up with her. And if you need more tricks to eat slowly and fill up earlier, we have more.
A good dose of vitamin C daily
An orange juice two or three times a week, fruit rich in vitamin C (kiwis, citrus, strawberries), red pepper and watercress in your salads, parsley and a splash of lemon for fish ... All this reinforces the contribution of vitamin C of your diet and has a slimming effect thanks to the ascorbic acid in these foods, which helps reduce the body's lipids (fats). And just as important as taking a sufficient dose of vitamin C is avoiding what can "steal" it.
Imitate the Japanese
Have you seen how skinny the Japanese tend to be in the face of the obesity epidemic that plagues Americans? Have you ever thought that it could be a matter of how food is served? The Japanese usually do it in small containers, while the Americans do it in large trays (and it is so much left that they take it for granted that they will take a part home). Adopt the Japanese system of small containers to adjust the size of your portions.
Move (a lot, a lot) every day
Sport and leading an active life are essential to lose weight fast. If you already walk 10,000 steps a day, raise them to 15,000 (now with confinement it is difficult, but if your house allows it, try it). If you train 3 times a week, raise it to 4 or better to 5. If you dance, do your best for longer and for more days. Increasing the amount of exercise you already do is the best way to make the needle on your scale go down. And if you can, combine cardiovascular exercise (walking fast at home, running on site, dancing ...) with toning (weights, isometric exercises ...), but rest assured that you can lose weight without stepping on the gym.
